Getting winded after walking quickly/upstairs with binder on, but able to catch breath
Chafing in the underarm areas
Soreness (during or after) in arms, shoulders, or back
Increased acne on chest or back
Mild anxiety about tightness
Chest sagging
No, take it off and rest, see a doctor if problem gets worse or doesn’t go away after taking the binder off (or after one week):
Nausea during or after binding, including nausea caused by pain
Bruising
Out of breath/can’t catch breath when not wearing binder
Skin rash
Sharp pains in ribs
Not able to cough or sneeze
Numbness in arms
Feeling too tired/sore to do everyday activities
Suddenly having any of the above symptoms even if you’ve been binding for years
No, see a doctor ASAP, could be a sign of serious injury:
Anything from the above category if you can just tell/feel something is wrong, better safe than sorry
Extreme claustrophobia/panic attacks
Sharp pain in chest/heart skipping beats or beating very fast
Not able to breathe
Dizziness
Blueness in lips or fingertips
Change in shape of ribcage
Fainting
good stuff to know if you wear a binder, especially if you’re new to it. this is way more informative than the basic “don’t wear it for more than 8 hours uwu!!!111!!” - although that is also good advice. sometimes the time you keep it on will vary because of your schedule, and you don’t have to panic if that’s the case. just pay attention your body, know what’s safe, and crack your poor back as often as you can.
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